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Jun. 29th, 2009 @ 10:35 pm I need to fucking relax.
I've unfortunately had a panic attack. I kinda just lost control and started hyperventilating.

I've been having these bad moments when now I worry if heart rate goes to high. It used to be if it was too low. Oh well.

I've also had slight pains in my arms, and it has been bugging me. but, if it was something having to do with a stroke or a heart attack, I would have not been making this post.

I feel tired, but then again - I've had a stressful evening.

I worry about the idea of my panic attacks. I worry that it could be a sign of possible mental issues (now or later on down the road).

I also worry too much.

I eat healthy, I exercise, I get eight hours of sleep. I lead a fairly normal day - but I just freak out.

I just wish I could control this crap.
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Hot damn!
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From:chromagnum_man
Date:June 30th, 2009 03:49 pm (UTC)
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I worry about you sometimes, so you should cut down on the worrying a bit since I've got it covered. I'll take the 9-5 shift so you can have a free day....

And you are not going to have mental issues.

Have you been to the doctor? I hear they help people these days.
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From:aldebaran
Date:June 30th, 2009 07:20 pm (UTC)
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You know, there are several places where you can get counseling with a sliding scale fee, which is awesome, considering it normally costs $100/session. I recommend Antioch Community Counseling Clinic (http://antiochsea.edu/community/clinic.html). Since I was a poor student, I went weekly and only paid $10/session, and it really helped.