I've unfortunately had a panic attack. I kinda just lost control and started hyperventilating.
I've been having these bad moments when now I worry if heart rate goes to high. It used to be if it was too low. Oh well.
I've also had slight pains in my arms, and it has been bugging me. but, if it was something having to do with a stroke or a heart attack, I would have not been making this post.
I feel tired, but then again - I've had a stressful evening.
I worry about the idea of my panic attacks. I worry that it could be a sign of possible mental issues (now or later on down the road).
I also worry too much.
I eat healthy, I exercise, I get eight hours of sleep. I lead a fairly normal day - but I just freak out.
I just wish I could control this crap.